I found these recipes in a Taste of Home "Healthy Cooking" Magazine. The recipes were very simple and quick to prepare. They both had pretty good flavor. I used whole wheat flour to make the corn bread to make it a little healthier. It wasn't the best meal ever, but it was good, and I left the table satisfied.
Pork Chops with Apricot Sauce
(1 chop with 2 tablespoons sauce= 273 calories)
3 boneless pork loin chops (6 oz each)
1/2 teaspoon pepper
1/2 teaspoon garlic powder
1 tablespoon olive oil
1/2 cup sugar-free apricot preserves
1/2 tablespoon minced chives
1/8 teaspoon salt
Sprinkle pork with pepper and garlic powder. In a large skillet, brown chops in oil on each side. Combine the preserves, chives, and salt; spoon over chops. Reduce heat; cover and cook for 8-10 minutes or until a meat thermometer reads 160º. Serve with sauce.
Buttermilk Corn Bread
Yield 8-9 servings (1 serving = 172 calories)
1 cup flour
1 cup yellow cornmeal
1 tablespoon sugar
2 teaspoons baking powder
1 teaspoon baking soda
1/4 teaspoon salt
2 eggs
1 cup buttermilk
3 tablespoons butter, melted
In a large bowl, combine the dry ingredients. In a small bowl, whisk the eggs, buttermilk, and butter. Stir into the dry ingredients just until moistened. Transfer to a 9" square baking pan coated with cooking spray. Bake at 400º for 15-20 minutes until top is lightly browned and a toothpick comes out clean. Serve warm.
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