Parmesan-Crusted Pork Chops
200 calories/serving
Ingredients:
4 (4-oz) boneless center-cut loin pork chops
6 tablespoons Panko bread crumbs
1/4 cup (1oz) finely grated Parmigiano-Reggiano cheese
1 teaspoon chopped fresh oregano
1 teaspoon chopped fresh rosemary
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
Directions:
Preheat oven to 425º and place a wire rack coated with cooking spray on a large pan lined with foil.
Combine breadcrumbs, cheese, and herbs and place in a shallow pan. Dredge pork into the crumb mixture, pressing to adhere. Place pork on rack. Bake at 425º for 20 minutes or until done.
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