Welcome to my Food Blog!

Welcome! My name is Anne, aka ThePharmGirl. In 2010, I successfully made 100 recipes as a New Year's Resolution to expand my culinary repertoire and cooking skills beyond the frozen microwave dinner. This blog is a continuation of my culinary journey and serves as my personal virtual recipe box. Sometimes I like to have fun-- Check out my Muppet Mania Menu, The 12 Days of Christmas, and my Musical-themed recipes.

My current mission(s) for 2017:
* Use the Spiralizer at least once per week for healthy veggie-rich meals
* Continue to spin from the Wheel of Meals for recipe inspiration

Tuesday, May 15, 2018

Cloud Bread


I've been trying to reduce the amount of sugar and bread carbs I eat in a day (which was a LOT), so I decided to try out this recipe for "Cloud Bread" which just has eggs and cream cheese, and a mere 36 calories per cloud.  The recipe turned out better than I thought it would.  The size of each is similar to a McDonald's hamburger bun.  I used 2 clouds as a bun for a turkey sandwich and although it didn't taste like bread, it was still good and satisfied my need for a sandwich.  They're soft, but still held their shape while I ate the sandwich.  Later, I was craving dessert, so I also tried one piece with some mashed raspberries and some whipped cream, and that was absolutely delicious--reminded me of Schaum Torte somewhat with that meringue-like interior.   I'll make this again, and perhaps add some herbs to the recipe next time. Perhaps I'll experiment with Greek yogurt instead of cream cheese to lower the fat content a bit.

Cloud Bread
Makes 10-12 clouds
36-43 calories/cloud   (0 carbs, 3.7g protein, 2.8g fat)

Ingredients:
3 eggs, separated
3 tablespoons cream cheese, softened (or cottage cheese)
1/4 teaspoon cream of tartar
1 tablespoon honey (or 1 packet artificial sweetener)

Directions:
Preheat oven to 300º.

Carefully separate the egg whites from the yolks into two separate bowls.

In the bowl with the egg whites, add cream of tartar and beat on high speed until they are fluffy and form nice peaks.

In the yolk bowl, add the cream cheese and honey, and mix until smooth.

Fold the yolk mixture into the egg whites just until mixed, being careful not to deflate the whites too much.

Spray two cookie sheets with cooking spray, or use a Silpat mat.  Spoon the mixture into 10-12 even rounds on the sheets (about the size of a McDonald's bun), about 3/4" high and 4-5 inches wide.

Bake at 300º for 20-30 minutes (depending on your oven) until golden brown. Mine took only 20 minutes.   Cool on a rack until completely cool.  While still warm, they will be crumbly like meringue, but once they cool, they set up nicely.  Store in a ziplock or storage container in the fridge.  May also freeze.



No comments:

Post a Comment