Welcome to my Food Blog!

Welcome! My name is Anne, aka ThePharmGirl. In 2010, I successfully made 100 recipes as a New Year's Resolution to expand my culinary repertoire and cooking skills beyond the frozen microwave dinner. This blog is a continuation of my culinary journey and serves as my personal virtual recipe box. Sometimes I like to have fun-- Check out my Muppet Mania Menu, The 12 Days of Christmas, and my Musical-themed recipes.

My current mission(s) for 2022: * Make 1 recipe/month from German baking book


Wednesday, August 31, 2011

Orange French Toast

18 weeks left in the year, and I'm determined to lose weight.  Combined with a love of food, this can be a tricky game to play.  So I'm currently all about portion control and including fruits and vegetables and making recipes that won't sabotage my diet.   I found this breakfast recipe in a Weight Watchers cookbook.    This entire breakfast, including the turkey sausages, was only 370 calories... not bad for a huge portion!  It definitely filled me up.

Orange French Toast

Orange French Toast from "Simply the Best" Cookbook
Makes 2 servings
250 Calories (4 WW points)

Ingredients:
1/2 cup skim milk
1/3 cup fat-free egg substitute
1 tablespoon orange zest
1 teaspoon vanilla extract
1/4 teaspoon cinnamon
4 slices low-calorie whole wheat bread
1/2 cup nonfat or lowfat vanilla Greek yogurt
1 large naval orange, cut into slices
1/2 cup sliced strawberries

Directions:
In a shallow bowl, combine milk, egg substitute, orange zest, vanilla, and cinnamon.  Dip the bread slices into the egg mixture, coating both sides and allowing the liquid to be absorbed.

Spray a nonstick skillet with cooking spray and allow it to heat.  Add the bread, 2 slices at a time, and cook until browned on one side, about 3 minutes;  turn over and cook 2 minutes longer.  Cut the French toast slices diagonally in half.  Place 4 halves on each plate;  top with the yogurt and fruit.

Tuesday, August 30, 2011

The Chicken a la King and I Casserole

"A Funny Thing Happened on the Way to the Supermarket"
(A collection of recipes based on Musical titles)
  1.  The Music Manicotti
  2. Gentleman Prefer Blondies
Recipe #3:  The Chicken a la King and I Casserole 
I LOVED this recipe.  It was creamy and cheesy and delicious.  I was going to add peas and maybe carrots or mushrooms for extra vegetable content, but I completely forgot.  And let's face it-- I hate mushrooms.  I ended up following the recipe except I omitted the almonds.  I froze half and baked the other.  I paired the casserole with a strawberry spinach and arugula salad.

"The Chicken A La King and I Casserole"
From Taste of Home Test Kitchen - Healthy Makeover Recipe
Yield: 8 servings (1 cup each)
306 calories

Ingredients:
  • 8 ounces uncooked wide egg noodles
  • 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
  • 2/3 cup fat-free evaporated milk
  • 6 ounces cubed reduced-fat process cheese (Velveeta)
  • 2 cups cubed cooked chicken breast
  • 1 cup sliced celery
  • 1/2 cup chopped green pepper
  • 1 jar (2 ounces) diced pimientos, drained
  • 1/3 cup dry bread crumbs
  • 1 tablespoon butter, melted
  • 1/4 cup slivered almonds


Directions:
  • Cook noodles according to package directions. Meanwhile, in a large saucepan, combine the soup and milk. Cook and stir over medium heat for 2 minutes. Reduce heat; stir in cheese until melted. Add the chicken, celery, green pepper and pimientos.
  • Drain noodles; add to chicken mixture and mix well. Transfer to two shallow 2-qt. baking dishes coated with cooking spray. Cover and bake at 400° for 20 minutes.
  • Toss bread crumbs and butter; sprinkle over the top. Sprinkle with almonds. Bake, uncovered, for 10-15 minutes or until heated through and golden.

Friday, July 22, 2011

Kielbasa Pasta Salad and Creamy Carrot Soup

Newly married.  We were spoiled with dinners at restaurants every night in Hawaii, but now that we're back from the honeymoon, it's back to the real world.   Time to start cookin' again.    This is the first meal we cooked together as a newly married couple.  Since I'm now an official Vechinski, I decided to include a small Polish element so we cooked up some Polish Sausage and added some pasta and fresh veggies in my own little Kielbasa recipe.  Simple and delicious.  Jeremy had mentioned to me that there was an overflow of carrots in his garden, and I just happened to recently watch an episode of some cooking show where somebody made a carrot soup.  Perfect solution.  As a bonus, I got to use my new immersion blender!  So I looked at a few recipes and combined them to make my own version of a creamy carrot soup.   It was different, but good.  It had a little spicy kick to it.  It must not have been too bad because Jeremy ate two full bowls of it.  


Anne's Kielbasa Pasta Salad

Ingredients:
1 package (16 oz) tri-color spiral pasta
1 package (16 oz) cooked Polish Kielbasa, thinly sliced
1 tablespoon olive oil
1 green bell pepper, julienned
1 red bell pepper, julienned
2 roma tomatoes, chopped
1 tablespoon basil
dash salt
dash pepper
Parmesan cheese (optional)

Directions:
Cook pasta in large pot according to package directions and drain.  In the empty pot, saute peppers in oil until crisp-tender.  Add kielbasa to the pot until meat is cooked through.  Add tomatoes, cooked pasta, basil, salt, and pepper, stirring well.  Sprinkle Parmesan cheese on each serving if desired.  Serves 6-8.

***********

Anne's Creamy Carrot Soup

Ingredients:

2 tablespoons butter
1 tablespoon olive oil
3/4 cup chopped onion
1/2 pound (~2&1/2 cups) sliced carrots
1/2 large potato, peeled and cubed
1 teaspoon minced garlic
1 carton (26 oz) chicken stock
1/2 tablespoon ground ginger
1 teaspoon nutmeg
1/2 teaspoon cayenne pepper
1/2 teaspoon chives
1 teaspoon salt
1/2 teaspoon white pepper
1 cup heavy whipping cream

Directions:
In Dutch oven or stock pot, saute onion in butter and olive oil for a few minutes until onions are tender.  Add potato, carrots, and garlic. Add broth, ginger, nutmeg, cayenne pepper, chives, salt, and pepper.  Bring to a boil, then reduce heat and cover and simmer for 25-30 minutes until carrots are tender.  Transfer to a blender or food processor or use an immersion blender in the pot to process until mixture is smooth.  Return to pot and add whipping cream and additional salt, pepper, or other spices to desired taste.  Stir and cook over low heat until heated through.   Serve with a few chives on soup if desired.   Makes 4 servings.

Sunday, April 24, 2011

Gentlemen Prefer Blondies

"A Funny Thing Happened on the Way to the Supermarket"

For Easter, I decided to make a dessert since I gave up desserts for Lent and I was craving something sweet and bad for me.  I also needed something relatively fast and easy since I had limited cooking time.  I thought Applebee's Blondie Brownies would fit well with my musical theme, and searched the internet for a close comparison.  It's been a very long time since I had the Applebee's version, but I think this recipe was close enough.  I love white chocolate, so it's a winner in my book.  The maple glaze was delicious, although the recipe made WAY, WAY more sauce than what was needed.


Recipe #2:  "Gentlemen Prefer Blondies"


"Gentlemen Prefer Blondies"
 
Ingredients: 
2 cups sifted flour
1 teaspoon baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1 cup chopped walnuts
2/3 cup butter
2 cups packed light brown sugar
2 eggs, beaten
2 tablespoons vanilla extract
1 cup white chocolate chips

Sauce:
1/2 cup maple syrup
1/4 cup butter
1/2 cup brown sugar
8 oz cream cheese, softened
1/2 teaspoon maple extract 

Directions:
Combine flour, baking powder, baking soda, and salt.  Add nuts.  Set aside.
Melt butter.  Add brown sugar, stirring until well mixed.  Add egg and vanilla and stir.  Gradually combine with flour mixture, and stir in white chocolate chips.
Pour into two 9" square baking pans and bake at 350º for 20-25 minutes.

To make sauce, combine syrup and butter and cook over low heat until butter is melted.  Stir in brown sugar until dissolved and remove from heat.  Beat in cream cheese and maple extract until smooth.  Heat again in microwave if necessary.  Serve over blondies with a scoop of ice cream if desired.

Friday, April 15, 2011

The Music Manicotti

"A Funny Thing Happened on the Way to the Supermarket"

Here it is.... the first installation of my new recipe series.   This cheese-and-spinach-stuffed manicotti was quite good, especially for a reduced-calorie dinner. I'm not a huge fan of cottage cheese, but I didn't notice it in this recipe.  It was extremely easy to make, and it was worth waiting the hour for it to bake.  Yum.

Recipe #1:  The Music Manicotti


"The Music Manicotti"
Adapted from "Easy Meatless Manicotti" from Cooking Light Magazine
Yield: 7 servings (2 manicotti/serving)
328 calories/2 manicotti 

Ingredients:
2 cups (8 oz) shredded reduced-fat mozzarella cheese, divided
1 (16 oz) carton fat-free cottage cheese
1 (10 oz) package frozen chopped spinach, thawed, drained, and squeezed dry
1/4 cup (1 oz) grated fresh Parmesan cheese
1/2 tablespoon dried oregano
1/4 teaspoon salt
1/4 teaspoon black pepper
1 (8 oz) package manicotti (14 shells)
1 (26 oz) jar fat-free tomato-basil pasta sauce
1-2 tablespoons chopped fresh basil leaves
cooking spray
1 cup water

Directions:
In a medium bowl, combine 1&1/2 cups mozzarella, cottage cheese, Parmesan cheese, spinach, oregano, salt, and pepper.  Spoon about 3 tablespoons cheese mixture into each uncooked manicotti.  Pour half of the tomato-basil pasta sauce into a 13x9" baking dish coated with cooking spray.  Arrange stuffed shells in a single layer over sauce and top with the remaining sauce.  Pour 1 cup water into dish.  Sprinkle some chopped basil and the remaining 1/2 cup mozzarella evenly over sauce.  Cover tightly with foil and bake at 375º for 1 hour or until shells are tender.  Let stand 10 minutes before serving.

Thursday, April 7, 2011

Caramelized Onion & Sweet Apple Chicken Sausage Pizza with Brie

Okay, so this isn't one of my "musical" themed recipes that will be coming up soon, but I was craving pizza and this recipe looked really interesting, so I decided to make it.  I never would have thought to put apples on my pizza.  And instead of a sauce, it had caramelized onions as the base.  I used fresh thyme which really brought excellent flavor to it.  I didn't slice the apple as thin as the recipe wanted, but I personally like chunks of apples.  I didn't think I'd like the Brie cheese, but I did.  The pizza was good.... different, but good.   I think it was actually meant to be an appetizer, but whatever.  I love appetizers as meals. 


Caramelized Onion & Apple
Chicken Sausage Pizza with Brie
Makes: 2 servings
280 calories/serving (3 slices per serving)

Ingredients:
 3 small links of Sweet Apple fully cooked Chicken Sausage, sliced thin on the diagonal
1 medium yellow onion, sliced thin
1 tablespoon extra-virgin olive oil
1 tablespoon fresh thyme, chopped
1/4 cup white wine
1/2 apple, sliced thin (or diced)
1 tandoori-style naan
6-7 thin slices Brie cheese

Directions:
 In a large skillet coated with olive oil, cover and sweat onions over medium-high heat.  Stir periodically so that the onions don't stick and burn on the bottom of the pan.  After 15-20 minutes, remove cover and add the fresh thyme and white wine.  Continue to cook for an additional 10 minutes until the onions are well caramelized and have cooked down by about 1/2 in volume.

Top the naan with the caramelized onions, then the apples and chicken sausage.  Finish with slices of brie cheese.  Bake on a cookie sheet at 375º for about 10 minutes or until cheese is bubbly hot.  Allow to rest for 5 minutes.  Slice the naan using a pizza wheel into 6 slices.

Sunday, April 3, 2011

A Funny Thing Happened on the Way to the Supermarket

NOW COOKING...

From the crazy mind of Anne ...
"A Funny Thing Happened on the Way to the Supermarket"

*** A collection of recipes based on Musical titles ***


#1: "The Music Manicotti"
#2: "Gentlemen Prefer Blondies"
#3: "The Chicken a la King and I" 


And coming soon....
"My Fair Ladyfingers"
"Spamalot" 
"Annie Get Your Gumbo"
"Okrahoma!"
"The Cheese Whizard of Oz"
"The Gingerbread Man of La Mancha"
"Spring Roll Awakening"
"Anything Goes with _____"
"South Pacific"
...and more!!


*********************************

"Food Glorious Food"
selection from the musical Oliver!

Food, glorious food!
Hot sausage and mustard!
While we're in the mood --
Cold jelly and custard!
Pease pudding and saveloys!
What next is the question?
Rich gentlemen have it, boys --
In-di-gestion!

Food, glorious food!
We're anxious to try it.
Three banquets a day --
Our favourite diet!

Just picture a great big steak --
Fried, roasted or stewed.
Oh, food,
Wonderful food,
Marvellous food,
Glorious food.

Chicken Asian Noodle Salad with a Ginger Dressing

4 Healthy Salads:
1. Tenderloin Salad with Rosemary-Balsamic Dressing
2. Orange-Cranberry Chicken Salad with Poppyseed-Yogurt Dressing
3. Pan-Seared Salmon and Asparagus Salad with Peach-Basil Dressing
4.Chicken Asian Noodle Salad with a Ginger Dressing

This is the 4th salad we made at the cooking class.  I didn't care for the ginger dressing.  I think we added way too much ginger root for my taste and I'm just not a fan of soy sauce in general.  I took this salad "to go" and that's the less attractive photo you see here.  I forgot to take a picture after plating it at home.

Chicken Asian Noodle Salad with a Ginger Dressing


Anne's Salad Ingredients:
Chicken breast, cooked
Asian noodles
Spring lettuce mix
tomatoes, sliced
red peppers, sliced thinly
sprouts
carrots, shaved into small sticks
crispy noodle ?  i have no idea what we used on top

Asian Ginger Dressing:
2 cloves garlic, minced
3 tablespoons minced fresh ginger root
3/4 cup olive oil
1/3 cup rice vinegar
1/2 cup soy sauce
1/3 cup chopped cilantro
salt and pepper to taste

Directions:
In a bowl or food processor, combine all dressing ingredients and mix well.

The Asian Ginger Dressing is pictured in the middle....

Pan-Seared Salmon and Asparagus Salad with a Peach-Basil Dressing

4 Healthy Salads:
1. Tenderloin Salad with Rosemary-Balsamic Dressing
2. Orange-Cranberry Chicken Salad with Poppyseed-Yogurt Dressing
3. Pan-Seared Salmon and Asparagus Salad with Peach-Basil Dressing
4.Chicken Asian Noodle Salad with a Ginger Dressing

This was the 3rd healthy salad recipe we made at the cooking class.  The Peach-Basil Dressing was really interesting and something different than I've ever had before... and it turned out to be absolutely delicious!  And I got to use the hand-held emulsifier which was fun.  Now that I got one of those nifty gadgets for Christmas, I can make this at home.  :)

Pan-Seared Salmon and Asparagus Salad 
with a Peach-Basil Dressing

Anne's Salad Ingredients:
Salmon filets
fresh spinach leaves
asparagus spears
tomatoes, sliced
cucumber, sliced
sprouts

Peach-Basil Dressing:
2 peaches, peeled and sliced
3 tablespoons fresh Basil leaves
2 tablespoons honey
3 tablespoons olive oil
1 tablespoon red wine vinegar
1/4 teaspoon salt & pepper

Directions:
In a large skillet, saute the asparagus spears in oil until crisp-tender.   Sear the salmon filets in oil in the skillet until it reaches desired doneness.

To make the dressing, process all ingredients in a blender until smooth, or use a hand-held emulsifier.



The Peach-Basil Dressing is on the far right below.    Really yummy.

Wednesday, March 30, 2011

Orange-Cranberry Chicken Salad with Yogurt-Poppyseed Dressing

4 Healthy Salads:
1. Tenderloin Salad with Rosemary-Balsamic Dressing
2. Orange-Cranberry Chicken Salad with Poppyseed-Yogurt Dressing
3. Pan-Seared Salmon and Asparagus Salad with Peach-Basil Dressing
4.Chicken Asian Noodle Salad with a Ginger Dressing

Here is the 2nd salad I made at the chef's class I recently attended with some friends.   As before, be wary of the dressing recipe because we took random liberty with the measurements.   This was my favorite salad of the four we made, probably due to my sweet tooth.  I just loved the dressing.

Orange-Cranberry Chicken Salad 
with Yogurt-Poppyseed Dressing


Ingredients:
Chicken breast, cooked
Fresh spinach leaves
Mandarin/clementine orange sections
Dried cranberries
Cucumber, sliced
Pecan halves

Yogurt-Poppyseed Dressing:
With a wire whisk, mix all ingredients: 
1 cup yogurt
1/8 cup orange juice
1 teaspoon salt
2 tablespoons honey
1 tablespoon poppy seeds