Apple Pecan Pork Chops

This was my first time making pork chops, and I thought this was a fun and tasty way to serve this meat.  I enjoyed the apple and pecan flavor, and the melted brown sugar was a nice combination with both the apples and the pork chops.  This dish is extremely easy, uses very few ingredients, and is ready in less than 20 minutes. 

Apple Pecan Pork Chops

Serves 4 (250 calories)

Ingredients:

4 boneless pork chops (each 3/4-1" thick)

salt

pepper

2 tablespoons butter

1 medium red apple, cored and thinly sliced

1/4 cup chopped pecans

2 tablespoons packed brown sugar

Directions:

Sprinkle pork chops with salt and pepper.  In a large skillet, melt butter over medium heat until it sizzles.  Add apples; cook and stir for 2 minutes.  Push apples to side and add pork chops to same skillet; cook for 4 minutes.  Turn chops over, and spoon apples over chops.  Sprinkle each one with pecans and brown sugar.  Cover and cook for 4 to 8 minutes until thermometer reads 160º F.

Baked Rotini with Ham

I made this dish using Light Alfredo sauce and Reduced Fat Mozzarella, which reduced the calories per serving to 375.  Also, I made this in a large (2-quart) casserole dish, and I think this recipe makes way more than 4 servings, maybe 6, which would reduce it to 250 calories/serving. Not bad!  The best thing about this dish is that it is super easy to make and it can be prepared ahead and cooked later, which I did.  The mozzarella in the recipe made it cheesy and yummy.  I don't think my photo does it justice.

Baked Rotini with Ham
Serves 4-6

Ingredients:

8 oz Tri-color Rotini (3 cups)

1 jar (16 oz) Alfredo pasta sauce

1/2 cup milk

1/2 cup shredded mozzarella cheese (2 oz)

1/2 cup chopped cooked ham

1 teaspoon Italian seasoning, crushed

1/8 teaspoon ground black pepper

1/4 cup grated Parmesan cheese

Directions:

Cook rotini and drain.  Stir in Alfredo sauce, milk, mozzarella, ham, seasoning, and pepper.

Transfer to four 7-8 oz individual ramekins or a 1.5-quart casserole dish.  Sprinkle with Parmesan.  Cover and chill for up to 24 hours.

Preheat oven to 350º.  Cover dish with foil and bake for 25-30 minutes for the individual dishes or 45 minutes for the casserole dish.  Let stand for 10 minutes.

Lime Chicken Tacos

I liked these extremely easy tacos which made a tasty Superbowl dinner.  I bought pre-shredded chicken and I skipped the 5-hour process and just dumped everything into the slow cooker all at once and let it heat on low for an hour or two until we were ready to eat.  As a result, I really didn't notice the lime flavor at all because it didn't marinade long enough, but it still tasted good.  The yield of 12 tacos is accurate.  

Lime Chicken Tacos
Makes 12 tacos (148 calories)

Ingredients:

1&1/2 pounds boneless skinless chicken breasts

3 tablespoons lime juice

1 tablespoon chili powder

1 cup frozen corn

1 cup chunky salsa

12 fat-free flour tortillas (6 inches)

Sour cream, shredded cheddar cheese, and lettuce: optional

Directions:

Place the chicken in a 3-qt slow cooker.  Combine lime juice and chili powder; pour over chicken.  Cover and cook on low for 5-6 hours or until chicken is tender.

Remove chicken; cool slightly.  Shred and return to the slow cooker.  Stir in corn and salsa.  Cover and cook on low for 30 minutes or until heated through.  Serve in tortillas with sour cream, cheese, and lettuce if desired.

Peppered Chicken Breasts with Mustard Sauce

This recipe was very easy, low-calorie, simple to reduce the recipe for just 2 people, and it took less than 25 minutes from start to finish.   I sprinkled on too much pepper for my taste, but the sauce was quite tasty.  I would make it again with less pepper.

Peppered Chicken Breasts with Mustard Sauce
4 servings (194 calories)

Ingredients:

4 boneless skinless chicken breasts halves (4 oz each)

2 teaspoons olive oil

2 teaspoons pepper

1/4 teaspoon salt

2 teaspoons cornstarch

1/3 cup reduced-fat sour cream

1 cup chicken broth

1/4 cup white grape juice

1/4 cup chopped green onions

2 teaspoons Dijon mustard

Pinch snipped chives

Directions:

Rub chicken with oil; sprinkle with pepper and salt.  Place in a greased 11x7" baking dish.  Bake at 425º for 15 to 20 minutes or until juices run clear.

In a small bowl, combine cornstarch and sour cream until smooth.   

In a small saucepan, combine the broth, grape juice, and onions.  Bring to a boil; cook for 4 to 5 minutes or until liquid is reduced to 1 cup.  Gradually whisk in the sour cream mixture.  Bring to a boil; cook and stir for 2 minutes or until thickened.  Stir in mustard until blended.  Serve over chicken.  Sprinkle with chives.

Stromboli

This recipe turned out really well.  It was an easy lunch that we paired with a fruit salad and fresh vegetables.  Jeremy and I both enjoyed it.   The seasoned bread was especially yummy.  The only thing we would change is to skip the sausage.  With both ham and turkey already present, the sausage was not necessary and the flavor overpowered the rest of the dish.  Extra Note:  I had leftovers, and it heated up really well with 90 seconds in the microwave!  I didn't notice the strong Italian sausage flavor on the second day.. Yummy!

Stromboli
8 servings (16 slices)



Ingredients:

1 package (16 oz) Hot Roll Mix
1&1/4 cups warm water
3 tablespoons olive oil
1/3 lb sliced deli ham
1/3 lb sliced salami (I substituted deli turkey)
1/4 lb Italian sausage, cooked&crumbled (I used Italian Turkey Sausage)
4 slices Colby-Jack cheese
1 cup (4 oz) shredded low-fat Mozzarella cheese
2 tablespoons grated Parmesan cheese
1 teaspoon oregano
1/2 teaspoon garlic powder
1/4 teaspoon ground pepper

Directions:

In a bowl, combine the contents of hot roll mix and yeast packet.  Stir in warm water and 2 tablespoons oil until dough pulls away from sides of bowl.  Turn onto a floured surface; knead until smooth and elastic, about 5 minutes.  Cover and let rest for 5 minutes.  

Press dough into a lightly greased 15x10x1" baking pan.  Layer ham, salami, sausage, American cheese, and mozzarella cheese over dough.  Roll up jelly-style, starting with a long side; pinch seam to seal.  Place diagonally in pan.  Brush dough with remaining oil; sprinkle with Parmesan cheese, oregano, garlic powder, and pepper.  Bake at 375º for 35-40 minutes or until golden brown.  Let stand for 10 minutes before slicing.