Saturday, September 6, 2014

Parmesan-Crusted Pork Chops


This was another fast easy meal prepared with Rachel.  We made the bread crumb mixture and put it into a baggie until ready to thaw and cook the pork.  Jeremy and I both liked it.

Parmesan-Crusted Pork Chops
200 calories/serving

Ingredients:
4 (4-oz) boneless center-cut loin pork chops
6 tablespoons Panko bread crumbs
1/4 cup (1oz) finely grated Parmigiano-Reggiano cheese
1 teaspoon chopped fresh oregano
1 teaspoon chopped fresh rosemary
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper

Directions:
Preheat oven to 425º and place a wire rack coated with cooking spray on a large pan lined with foil.

Combine breadcrumbs, cheese, and herbs and place in a shallow pan.  Dredge pork into the crumb mixture, pressing to adhere. Place pork on rack.  Bake at 425º for 20 minutes or until done.

No comments:

Post a Comment