Tofu Fried Rice (2012- Week 34)

Week 34 Featured Ingredient: Tofu

Tofu--the ingredient that strikes fear in a Midwestern meat-and-potato sensibility.   It's been on my culinary to-do list all year and now that it's December, I figured I might as well bite the bullet and finally try it.  And guess what?  It wasn't bad at all!  And dare I say it--I actually liked this recipe!   It's not going to make me give up meat, but hey, at least I know I don't have to tear out the tofu pages of my cookbooks or wrinkle my nose in mock disgust.  I might even try it again.  Will wonders never cease.

Tofu Fried Rice
from The New Way to Cook Light Cookbook
378 calories/serving (1&1/2 cups)
Serves 4

Ingredients:
2 cups rice, cooked
2 tablespoons canola oil, divided
1 package (14 oz) reduced-fat firm tofu, drained and cut into 1/2" cubes
2 large eggs, lightly beaten
1 cup green onion slices
1 cup frozen peas and diced carrots, thawed
4 garlic cloves, minced
1 teaspoon minced peeled fresh ginger
2 tablespoons sake
3 tablespoons lower-sodium soy sauce
1 tablespoon hoisin sauce
1/2 teaspoon dark sesame oil

Directions:
Heat a large non-stick skillet over medium-high heat.  Add 1 tablespoon oil; swirl to coat.  Add tofu; cook 4 minutes or until lightly browned, stirring occasionally.  Remove from pan to a plate or bowl.  Add eggs to pan; Cook 1 minutes or until done, breaking the egg into small pieces.  Remove from pan and add to tofu.

Add remaining tablespoon of oil to pan; swirl to coat.  Add the onions, peas and carrots, garlic, and ginger; saute 2 minutes, stirring frequently.   Add cooked rice to pan; cook 2 minutes, stirring constantly. 

Mix together the sake, soy sauce, hoisin, and sesame oil.  Add the tofu, egg, and soy sauce mixture to pan; cook 30 seconds, stirring constantly. Serve and garnish with sliced green onions if desired.